1:1 Coaching Options

1:1 coaching gives you the opportunity to work directly with me. You will receive customized macros & workouts specific to you & your goals. No matter if you want to workout from home with no equipment, only have 20 min a day to workout, or any other accommodations, my goal is to make a plan that works FOR YOU!

Please complete a 1:1 Coaching Application below and wait for conformation that it has been accepted (via email) before purchasing any 1:1 Coaching options

1:1 Coaching Application

First name

Last name

Phone

Birthday

Month

Day

Year

How old are you?

Current Weight

Height

Are you interested in Online or In-person coaching?

Online

In-Person

What is your experience with fitness and nutrition? (What have you tried in the past? What has worked/ what didn't work?)

What is your goal when it comes to health and fitness? (lose weight, gain weight, gain muscle, improve agility/speed, etc)

Do you have any existing health conditions that may affect your ability to exercise? If so, please explain how this may limit you.

Do you have any current injuries or past injuries that may affect your ability to exercise? If yes, please explain.

This program is a financial commitment. Investing in your health is investing in yourself. Are you at a financial point in your life where you can make this commitment?

Yes Absolutely!!

I'm not ready yet